My Favorite Food Products 

Vital Choice Seafood 

Why I love it: Vital Choice seafoods are all wild caught, ensuring optimal nutrient density, amazing taste, and all the healing properties nature intended from seafood. Vital Choice is delivered straight to your door frozen to lock in freshness and never disappoints. Go get that Omega 3 fatty acid in your salmon!

Siete Grain Free Chips

Why I love it: These chips are a GAME CHANGER!! They’re so delicious no one in your family will notice they’re gluten free, grain free, diary free, everything free. I’m not kidding. Buy them and try them!!

Stevia Drops – Vanilla flavor

Why I love it: These drops taste delicious and this brand (unlike many others) has no sneaky additives. Pure stevia leaf and natural flavors only. I love a drop in my coffee every morning!

Natural Value Organic Coconut Milk

Why I love it: This is the only coconut milk I can find that doesn’t have ANYTHING added to it! Most others have guar gum or some other additive. This is organic and completely pure. I pour a can into a pitcher and fill the rest with water and blend, this is our main source of “milk” in my casein sensitive household! This goes into my smoothies, bread, waffles, coffee, everything!

Thrive Market

Why I love it: Thrive brings you Whole Foods type products at Costco type prices. The best part is, you can shop in your pjs. Thrive is an online market. Just click away and in a few days it’ll all arrive at your front door. Use my link below to get a huge discount of your first order!

Bulletproof Coffee

Why I love it: This coffee is third party lab tested to be completely free of molds and mycotoxins (unlike most coffees on the market!) so you won’t get a headache or weird energy crash from the toxins. I drink a cup every, single, morning!

Bulletproof Brain Octane Oil

Why I love it: This product has only the most concentrated and powerful forms of medium chain trygliceride oils (MCTs) on the market. Blend it into your coffee for a “bulletproof” coffee every morning and you’ll be giving yourself a ketone body boost as well as stabilizing your blood sugar and setting yourself up for all day energy with NO caffeine crash! You can also add it to tea, hot chocolate, smoothies, salad dressings, anything you like!

Bulletproof Collagen Powder 

Why I love it: Collagen powder is an amazing addition to soups, smoothies, coffee, and more. I trust the Bulletproof brand because sourcing for collagen is VITAL and I know Dave Asprey (Bulletproof’s founder) is meticulous in sourcing from healthy animals. This powder is odorless, tasteless, and you won’t even know it’s there…you’ll just notice healthier hair, nails, skin and joints with frequent use!

Vega Chocolate Protein Powder

Why I love it: While I encourage my clients to eat real, whole foods as much as possible, I live in reality and know sometimes we need a quick easy powder to throw in some almond milk for breakfast on the go! I like this powder because it’s vegan and easy to digest and also has some great ingredients thrown in there like flaxseed and spirulina!

My Favorite Beauty Products

Beauty Counter

Why I love it: All of Beauty Counter’s products are verified safe by which means they will not contain any nasty endocrine disruptors, carcinogenics, or anything else you want to stay far far away from! I use their entire line, on my entire family.

Shop Beauty Counter here!

My Favorite Essential Oils

Young Living Oils

Why I love it: YL is the only company with a seed to seal promise which means that they own and operate every step of the oil production process from growing to harvesting to oil production so I rest assured knowing they are completely pure, with no added chemicals or solvents. This is the only brand I use in my home.

My Favorite Tricks and Tools


Why I love it: This little guy is around $10 and will do SO much for your cooking! I love making zoodles (zucchini noodles) mixed with carrot ribbons for dinner in place of pasta and you will too!


Why I love it: This blender is honestly is one of the best kitchen investments I’ve ever made. I literally use it every single day multiple times a day. I use it to blend my bulletproof coffee, make smoothies, acai bowls, soups, and more. This thing is bulletproof and will last a lifetime. We’ve all seen them and heard about them and no doubt you’ve wanted one for a long time so go ahead, treat yo-self! 😉

Austin Air

Why I love it: Austin Air is one of the few air purifiers on the market with RESEARCH to back up it’s claims. You can read more about their research here

Our indoor environments are MORE TOXIC than outdoors. I know it’s hard to believe but it’s true and that’s why it’s so vital to make sure you are purifying the air you are breathing all day and night when you’re home! I highly recommend an Austin Air in every bedroom or at least buy one and rotate to keep the air clean.

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Blue Blocker Lenses

Why I love them: these bad boys are great to wear at night, especially if you need to be in “bad” lighting or looking at screens. They will help signal to your brain that it’s getting close to sleepy time!

The Human Charger

Why I love it: These easy to use ear buds will help you reset your circadian rhythm  in no time. In today’s world we are bombarded by the wrong kind of light at the wrong time of day all. the. time. This throws off your natural sleep wake cycle and disrupts sleep hormones. The human charger will help you overcome this and has also been shown incredibly helpful for those with seasonal affect disorder or SAD, aka winter blues.

Activated Charcoal

Why I love it: Honestly, everyone needs a bottle of this in their house. This will absorb any “oops” that goes in your mouth. Accidentally eat gluten and start to feel sick? Take a charcoal. Drink a few too many margaritas? Take a charcoal. Kid get a tummy ache from eating some weird combo of ice cream and toppings? Take a charcoal. It’ll sop up any yuck like a sponge in your tummy. There’s a reason they use this in hospitals for poison control and more. It really works.

Magnesium Bath Salts

Why I love it: These are a must have for everyone, but especially those undertaking a detox or cleanse, or those under a lot of stress. The magnesium will absorb into your skin and completely relax you with the added benefit that most of us are magnesium deficient and this will help replenish your body’s mag stores.

Goodnight Light Bulbs

Why I love them: These are so COOL! All the bedrooms in my house have them. It feels like you’re reading by the glow of a soft fire. The best part is it’s not just the nostalgia that these are good for – they were developed by NASA to aid astronauts in sleep! According to the manufacturer they:

  • Supports your body’s Natural melatonin production – a hormone necessary for a good night sleep
  • Regular light bulbs suppress melatonin and emits less of the awake hours “Blue sky” waves
  • Helps to promote a healthy circadian rhythm by assisting you in falling asleep faster, staying asleep longer, and getting a more restful night sleep

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Light Blocking Tape

Why I love it: I seriously can’t leave home without this stuff. My own bedroom has any and all LED lights covered with these little guys and I even bring extras to hotel rooms so I can sleep soundly there too! They’re SO cheap – why not grab some and enhance your sleep too?!

Therasage Infrared Sauna

Why I love it: After spending countless hours researching saunas to recommend to my clients, I’ve settled on Therasage as the ultimate best sauna ever. It’s smaller and more portable than the large wooden saunas and therefore more affordable yet it has some of the highest technology on the market. This specially designed infrared sauna will penetrate deep into your tissues to enhance your body’s detoxification while optimizing mitochondrial health in the process. Therasage has many options like aromatherapy, ozone, iPad holder and more. If you’re going to make one investment in your health, make it this one.


My Favorite Books 

Bulletproof Cookbook

Why I love it: This cookbook is packed full of delicious recipes that are easy to follow and total crowd pleasers, especially amongst manly men (think grass fed steak and roasted sweet potato fries). Goes along great with the Bulletproof book!

Head Strong Book

Why I love it: Brand new, cutting edge research on how to improve your mitochondria (and therefore improve your vitality and longevity and ESPECIALLY your brain health!). Awesome insightful book with some really cool new biohacks!

Against All Grain Book

Why I love it: Anything Danielle Walker is a must have for those with chronic illnesses like Crohns, Ulcerative Colitis, celiac disease, MS and more. She is humble, witty, smart, down to earth and is a UC sufferer herself. Her recipes will help you to have FUN with a restrictive grain free, gluten free diet!

Grain Brain Whole Life Plan

Why I love it: Dr. Perlmutter is incredibly smart and does an amazing job in his book of laying out exactly what causes brain issues from fatigue, to Parkinsons, Alzheimers, dementia and more and most importantly what you can do to stop them! I think this book is an absolute must read for anyone who wants to get serious about their long term health.

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