Welcome. I’m Kristen. I’m so glad you’re here. I am an Institute for Integrative Nutrition certified health coach and I am incredibly passionate about health and wellness. I would love to partner with you on your health journey towards optimal health for you and your family.
At IIN I learned from leaders in the field of health and wellness such as Dr Mark Hyman, founder of Cleveland Clinic’s Functional Medicine Clinic; Dr Frank Lipman, founder of Be Well Medical Center; Dr Andrew Weil, Director of Arizona Center for Integrative Medicine; Dr David Katz, Director of Yale University Prevention Research center, and many more leading researchers and nutrition authorities. I have studied practical lifestyle management techniques, innovative coaching methods, over 100 dietary theories and how to utilize these different theories for a variety of needs, preventative health, and complementary alternative medicines like Ayurveda, acupuncture, herbal remedies, homeopathy, traditional foods, supplements, and more.
Additionally, I hold a BA in Psychology as well as a BA in Criminal Justice from the University of Maryland.
I believe in the hallmark of IIN: “bioindividuality”, the belief that every body is different and one mans medicine is another mans poison.
I believe the body has the ability to heal itself, given half a chance. I take the job of helping you find what will heal you very seriously.
I believe food is information for your body, telling it how to respond, and I know first hand how powerful finding the right foods can be.
Let’s chat about how I can help you.