Exercise is unbelievably important for health and wellness….but it can’t overcome a bad diet. Exercise increases your BDNF (brain derived neurotropic factor) which helps regenerate [...]
What exactly is MTHFR and why on earth is everyone talking about it? I feel compelled to write a post on this because quite frankly, I’m frustrated with the information that’s out there right now [...]
Do you have acne, carb and sweets cravings, trouble sleeping, fatigue, difficulty losing weight or digestive issues? If you answered yes to any of those, your microbiome may be to blame. [...]
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